Program 1A Weight Loss : covers a day to day eating regime involving nutritious, low fat food . Devised as too not keep the person hungry after each meal, and incorporating normally bought foods that are easy to prepare and taste great.
A list of supplements and timings to take them are also listed.

Program 1B Weight Gain : covers a day to day eating regime involving high protein and med-high levels of carbohydrate. A list of supplements and timings to take them are listed.

Program 2A Weight Loss Fitness Program : A detailed day by day fitness program involving a ramp up system (gradual build up)cardio program and weight program for all over body toning and weight loss.

Program 2B Weight Gain Fitness Program : A detailed day by day weights program for all over body size and strength. Minimal cardio program.

NOTE : ALL SUPPLEMENTS ARE EASILY AVAILABLE AT HEALTH STORES. Buy an equivalent product for cheaper if you can find it.

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Weight loss or gain Personal Programs

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